There are two ways to update the firmware on your GoPro camera. You can upgrade your firmware using the GoPro app (Quik), but this method is not recommended. The better option is to perform a “manual firmware update” by downloading the new firmware on to the camera’s micro SD card. In this video, I guide you step-by-step on how to perform the update using both of these methods.
Links to latest firmware for GoPro cameras:
MAX – https://gopro.com/en/us/update/max
HERO 10 – https://gopro.com/en/us/support/hero10-black-product-update
HERO 9 – https://gopro.com/en/us/update/hero9-black
HERO 8 – https://gopro.com/en/us/update/hero8-black
HERO 7 – https://gopro.com/en/us/update/hero7-black